Post-Injury Training Plans to Get Back to Running | Runna Easing back to running post-injury can be tricky – so, we designed this plan to help you gradually return to running at a safe rate This plan is six weeks long and we recommend taking your time so that you don’t reinjure yourself
Returning to running after injury - RunningPhysio Expert advice from a physio who specialises in running injuries Includes sample training schedules and information to aid in returning to running after injury
How to Get Back Into Running After Injury As a running coach with over 10 years of experience, I have guided runners successful back into running after injury This article draws from both experience and research to guide you through how to run after injury, including minor injuries and significant injuries alike
8 Tried True Cardio Exercises for Injured Runners Recently, I was injured with a stress fracture in my foot and slowly moved from 100%-no-weight-bearing-exercise to no low-impact exercise and eventually, I was cleared to begin running again I mixed up my cardio routine weekly to try new things as well as to workout as much of my body as possible
Safely getting back to running after injury — 7 essential tips The safest way to test your injury's running tolerance and build to continuous running is by using a walk-run program Alternating between short running intervals and recovery walks allows you to build up your running endurance safely