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- Arthritis pain: Dos and donts - Mayo Clinic
To cope with arthritis pain, strike a balance between activity and rest
- Muscle cramp - Symptoms and causes - Mayo Clinic
Overview A muscle cramp is a sudden, unexpected tightening of one or more muscles Sometimes called a charley horse, a muscle cramp can be very painful Exercising or working hard, especially in heat, can lead to muscle cramps Some medicines and illnesses also might cause muscle cramps
- Polymyalgia rheumatica - Symptoms causes - Mayo Clinic
Polymyalgia rheumatica is an inflammatory condition It causes joint and muscle pain and stiffness, mainly in the shoulders and hips Symptoms of polymyalgia rheumatica (pol-e-my-AL-juh rue-MAT-ih-kuh) may begin quickly or come on over several days to weeks Symptoms are most often worse in the
- Abdominal pain Causes - Mayo Clinic
Abdominal pain can have many causes The most common causes usually aren't serious, such as gas pains, indigestion or a pulled muscle Other conditions may need medical attention right away The location and pattern of abdominal pain can provide important clues, but how long it lasts is especially useful when figuring out its cause
- Night leg cramps Causes - Mayo Clinic
Most of the time, there's no known cause for night leg cramps In general, they're likely the result of tired muscles and nerve problems The risk of having night leg cramps increases with age Pregnant people also are more likely to have night leg cramps Kidney failure, diabetic nerve damage and problems with blood flow are known to cause night leg cramps But if you have one of these
- Back pain - Symptoms and causes - Mayo Clinic
Symptoms Back pain can range from a muscle ache to a shooting, burning or stabbing feeling Also, the pain can radiate down a leg Bending, twisting, lifting, standing or walking can make pain worse When to see a doctor Most back pain improves over time with home treatment and self-care, often within a few weeks Contact your healthcare professional for back pain that: Lasts longer than a few
- Strength training: Get stronger, leaner, healthier - Mayo Clinic
Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone
- Relaxation techniques: Try these steps to lower stress
Relaxation techniques take practice As you learn relaxation techniques, you can become more aware of muscle tension and other physical ways your body reacts to stress Once you know what the stress response feels like, you can try to do a relaxation technique as soon as you start to feel stress symptoms
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