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- 10 Running Myths It’s Time to Stop Believing | livestrong
There's a lot of info about running out there We've sorted out the fact from fiction with these running myths it's time to stop believing Read on to learn more
- 6 Myths About Belly Fat You Really Need to Stop Believing
Learn why six common belly fat myths just aren't true, and what you should do instead to get rid of that extra padding around your middle once and for all
- 5 Myths About Constipation and Food to Stop Believing | livestrong
Your diet isn't always to blame when it comes to constipation Here are four other myths about constipation and food to stop believing, so you can find relief
- 8 Menopause Myths to Stop Believing | livestrong
Many menopause symptoms (such as hot flashes) are common, but everyone's experience is distinct An obstetrician helps separate fact from fiction for this life phase, debunking eight common myths
- Why Is Kundalini Yoga Dangerous? Benefits, Myths and More | livestrong
Why Is Kundalini Yoga Dangerous? Benefits, Myths and More | livestrong Fitness Workouts Yoga
- 7 Common Dieting Mistakes to Avoid, According to Nutritionists | livestrong
This can be a challenge, as there are some diet myths out there that people are still buying into, thinking that they're proven formulas to expedite weight loss and promote clean eating
- 3 Bad Food Combinations to Avoid and 6 to Try | livestrong
The myth about how eating fruit and meat together leads to rotting sugars in the gut? Totally bogus "The idea that you have to eat certain foods to optimize digestion is complete and total nonsense," says Dr Janet Bond Brill, a registered dietitian who holds master's degrees in both nutrition and
- 7 Foods to Eat When Youre Craving Sugar | livestrong
We've examined the myths and truths to find out which foods can actually stop sugar cravings After doing extensive research and talking to experts, we were able to compile a list of what foods can — or cannot — curb your cravings for sugar
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