- Napping: Dos and donts for healthy adults - Mayo Clinic
If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap Napping at the wrong time of day or napping for too long can backfire though Understand how to get the most out of a nap
- Take a Nap: The Benefits of Napping and How to Make It Work for You
Sleep is essential, so let’s talk naps A good nap can get you out of an afternoon slump, recharge your energy and leave you more alert and in a better mood Would you benefit from naps? To find out, take this quick quiz Do you get less than the recommended seven to nine hours of sleep each night?
- Napping: Benefits, Drawbacks and Tips - Cleveland Clinic Health Essentials
Done right, naps can be good for you in more ways than one The key is knowing when and how to do it “Napping can help you feel a little more energetic, alert and relaxed,” Dr Drerup advocates
- Napping: Benefits and Tips - Sleep Foundation
Naps are a common practice around the world to restore energy during the day Learn about the benefits of napping and tips for getting a good daytime snooze
- Napping: The Science Behind Good Naps the 5 Nap Types
Napping is one of the best (and easiest!) things that you can do for your health, work performance, and general well-being Scientific evidence has shown that napping can improve waking performance and alertness, even after a normal night of sleep
- Napping: Benefits, drawbacks and how to do it properly | Toms Guide
Here, we’ll cover everything you need to know about napping: when to do it, how long to nap for, and the science behind why some people wake up refreshed while others feel groggy
- What doctors wish patients knew about taking naps
“Napping is actually indicative that you potentially are not getting enough sleep or not getting quality sleep,” said Dr Rowley “The need to nap in and of itself is not bad, but it can indicate that there could be something wrong ”
- Nap - Wikipedia
There are multiple different types of naps depending on what the user's desired outcome may be or time constraints they may have, and for years, scientists have been investigating the benefits of napping, including the 30-minute nap as well as sleep durations of 1–2 hours
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