13 Best Dumbbell Bicep Exercises To Pump up Your Arms Working out from home? Gym too busy? Want a bit of variety in your biceps training? These are the 13 best bicep moves for building muscle, using only dumbbells
8 Best Exercises for a Dumbbell Bicep Workout The dumbbell hammer curl is a great exercise that trains the long head muscle of the bicep This is a stronger position for the arms to perform a bicep curl, as it also recruits the brachialis and brachioradialis muscles due to the grip used for this exercise