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- PLANT B
After being diagnosed with Multiple Sclerosis, Nader decided not to take the medication that was prescribed but to adopt a whole-food plant based diet 50% of those diagnosed with MS are in a wheelchair in 5 years but Nadder is now living symptom free and inspiring others to follow in his footsteps with his detox retreats
- Meal Plans — PLANT B
Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk
- Welcome to the 21-Day Challenge — PLANT B
I’m so excited you are doing my 21-day Plant B Challenge! You’re joining 1000’s of other people who are losing weight, preventing and reversing disease with a plant-based diet and I can’t wait to see your progress Over the next 21 days you’re going to see and feel some big changes in your body
- Watch Episodes — PLANT B
Plant B is a 20-episode web-series starring Dr Bassem Youssef that explores the negative health impact that food is having in the Middle East The episodes are split into:
- Plant B 21 Day Challenge
Join me for 21 days of eating whole, plant-based foods and see how you lose weight, improve your health and feel more energy than ever If you choose to take part in the challenge you’ll get access to a FREE guidebook with tips, tricks and recipes to help you
- About Plant B — PLANT B
ABOUT Plant B Hello and welcome! Over the last 30 years our diets have changed Drastically They’ve moved away from the incredible, nutritious foods that our surroundings provided us with and have been Americanized: highly processed, genetically modified and full of sugar, fat and salt
- The Classics — PLANT B
We know many of you might have grown up with the notion that spinach is your mom's way of punishment, but what about trying this recipe and restoring your faith in this very nutritious plant!
- FAQ — PLANT B
Salads, veggies, soup, pasta, mostly plant-based options tend to cost much less than when your diet is composed of animal products Check our classic recipes to learn about economic plant-based cooking
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