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- Scaption- Resistance Band - YouTube
This video demonstrates how to perform Scaption- Resistance Band Follow your health professionals advice regarding technique, sets and repetitions
- Standing Resisted Shoulder Scaption with Band
Begin by standing on band to anchor with your foot and hold it in desired hand Raise arm upward at a 45° angle to the body against resistance of the band Slowly lower and repeat as prescribed You should feel this in your shoulder and lower shoulder blade
- Scaption Exercise: A Key to Shoulder Mobility and Health
Engage your core and lift both arms up in a “V” position, creating resistance to the band Hold the position for a couple of seconds, lower your arms down to return to the starting position, and repeat the movement as needed
- Resisted shoulder scaption with exercise band - Physitrack
Stand on a resistance band, holding the other end in your affected hand Leading with your thumb, keep your arm straight as you move it diagonally out to the side and all the way up until it is level with your ear Control the movement as you come back down to the start position
- Scaption - Stroops
The resistance band scaption is a great shoulder exercise Using the Cuff Performance band, scaptions are good for shoulder strength, stability, and shoulder mobility They are also good for injury recovery Learn more about properly executing this exercise with the video above
- How To Do Scaption - Isometric Hold | Exercise Video
Scaption - Isometric Hold - Stand straight and step on a resistance band with one foot Grasp the other end of the band with the hand and your thumb should face up Your arm should be 30 degrees forward This is your starting position
- Scaption Raise - Band - [P]rehab
HOW: Stand on a band to anchor it from one end Hold on to both ends of the band with your hands, then raise your arms in the scaption plane (not to the side or directly in front of you - but in between)
- Resistance Band Scaption - MORE Physical Therapy
Stand with the resistance band in your right hand, and your arm extended at your side with a slight bend in the elbow Position your shoulder midway between the front and side of your body with your thumb pointing down
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