- Paleo diet: What is it and why is it so popular? - Mayo Clinic
The purpose of a paleo diet is to eat foods likely eaten by early humans The diet is based on the idea that our genes are not well adjusted for modern diets that grew out of farming
- The Paleo Diet — A Beginners Guide + Meal Plan - Healthline
This is a detailed beginner's guide to the paleo diet Learn what it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week
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- Paleo Diet: Food List, Meal Plan And More – Forbes Health
Based on the diet of our Stone Age ancestors, the paleo diet emphasizes lean meat and fresh foods Learn more and discover a food list for your meal plan here
- Paleo diet | Description, Origins, Foods, Pros, Cons - Britannica
Paleo diet, dietary regime based on foods humans presumably would have consumed during the Paleolithic Period (2 6 million to 10,000 years ago) The Paleo diet focuses on meat (including wild game), fish, poultry, fruits, vegetables, eggs, seeds, and nuts
- Paleo Diet: Guidelines, Benefits, Downsides - Health
The Paleo diet resembles the diet of ancient humans It focuses on whole, nutrient-dense foods and avoids grains, legumes, dairy, and refined sugars
- Paleo 101: The Ultimate Guide To The Paleo Diet - Ultimate Paleo Guide
The Ultimate Guide to the Paleo Diet is a comprehensive look at what the paleo diet is, how it works, and how you can easily implement it in your daily life
- The Paleo Diet: Expert Reviews, Meal Plan How It Works
How Does the Paleo Diet Work? The paleo diet will require you to eliminate all processed foods, dairy, legumes and grains Instead, you’ll eat meat, fish, fruits and vegetables
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