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- Panic Disorder: Answers to your most important questions
Panic disorder is a highly treatable condition that involves panic attack symptoms such as a racing heart, difficulty breathing, dizziness, chocking and hot flashes
- Cognitive Therapy for Panic Disorder
In Cognitive Therapy for Panic Disorder, Dr David M Clark demonstrates a brief therapy for alleviating this debilitating anxiety disorder
- Anxiety among kids is on the rise. Wider access to CBT may provide . . .
Tailored in-person and app-based interventions for anxiety are allowing psychologists to expand their reach
- My Anxious Mind - American Psychological Association (APA)
My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on
- What’s the difference between stress and anxiety?
There’s a fine line between stress and anxiety Both are emotional responses, but stress is typically caused by an external trigger
- How and why does misinformation spread?
People are more likely to share misinformation when it aligns with personal identity or social norms, when it is novel, and when it elicits strong emotions
- Cognitive–Behavioral Therapy for Clients With Anxiety and Panic
In Cognitive–Behavioral Therapy for Clients With Anxiety and Panic, Bunmi O Olatunji demonstrates this effective and versatile approach to helping clients meaningfully change detrimental patterns in their thoughts and actions Cognitive–behavioral therapy views anxiety as the result of maladaptive habits of thinking and behavior, usually including the tendency to overestimate the
- Distinguishing between phobias
In each of these cases the client would probably experience the same symptoms--avoidance of driving and panic attacks in cars--which can make it difficult for clinicians to distinguish between different anxiety disorders, says McCabe
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