Addressing pelvic health disorders - Mayo Clinic Health System Pelvic floor issues are more common in women but also can affect men Common symptoms of pelvic health disorders include incontinence, frequency and urgency of urination, pelvic pressure or bulging, pelvic pain and sexual problems Symptoms may cause some people to fear social settings outside their homes, feel isolated or experience sexual
Low Back Pain Exercises - MC7245-464 - Mayo Clinic Health System LOW BACK PAIN EXERCISES Bridging with straight leg raise: Start with one knee bent and the other leg straight Maintaining pelvic tilt, lift your buttocks off the floor Keeping your trunk rigid, slowly raise and lower leg Slowly return to starting position while maintaining pelvic tilt Repeat _____ times each side Do _____ sessions per day