Which statement BEST describes how muscles respond to weight training? The best response to how muscles respond to weight training is that weight training overloads muscles, leading to the growth of muscle fibers This process, known as hypertrophy, occurs when muscles are damaged during intense workouts and repaired by the body
Which Statement Best Describes How Muscles Respond to Weight Training? Key Takeaways: Muscles respond to weight training by undergoing muscle hypertrophy, which is an increase in the size of individual muscle fibers Weight training stimulates muscle protein synthesis, leading to the formation of more contractile proteins within the muscle cells
Week 7: Developing Muscular Strength and Endurance - Quizlet Weight training overloads muscles, which causes the body to respond by making muscle fibers larger It is important to allow a muscle group 48 hours to recover after targeted weight lifting Overload is the act of exercising a muscle to fatigue
Solved: Which statement BEST describes how muscles respond to weight . . . Weight training stretches the muscles' limits and makes the muscles longer B Weight training pushes the muscles' abilities, making the muscles gain endurance C Weight training stimulates the muscles and causes the muscle fibers to sit closer logether D