- Plum - Wikipedia
Plums are a diverse group of species, with trees reaching a height of 5–6 metres (16–20 ft) when pruned The fruit is a drupe, with a firm and juicy flesh Plums can be eaten fresh, dried to make prunes, used in jams, or fermented into wine and distilled into brandy
- 7 Health Benefits of Plums and Prunes
Plums contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases You can consume plums fresh or dried Dried plums,
- Health Benefits of Plums - WebMD
Find out what nutrients are in plums and prunes and learn how they can help everything from high blood pressure to heart disease
- 22 Types of Plums (Different Varieties) - Insanely Good
Learn all about the 20+ types of plums, only here! Sweet, firm, and juicy, plums are great either enjoyed raw or incorporated in desserts Just like cherries and peaches, they’re also an excellent source of vitamins and antioxidants
- Types of Plums: Black, Red, and More Varieties (With Pictures)
Plums are a type of stone fruit that can have oval or round shape They can have black, purple, red, or yellow colored skin Inside, the flesh of plums is soft and juicy, and it usually has an amber color Sweet black plums are often dried to create prunes
- Plum nutrition: Facts, benefits, and more - Medical News Today
Plums are a kind of fruit with a stone or pit When they are dried, people call them prunes Both plums and prunes may have many health benefits due to being rich in nutrients, fiber, and
- 6 Health Benefits of Plums
Plums and dried plums (prunes) are loaded with antioxidants and nutrients Eating plums may lower cancer risk, improve heart health and aid digestion
- Plum Benefits, Nutrition, Recipes, Side Effects and More - Dr. Axe
Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol
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