- Plum - Wikipedia
Plums are a diverse group of species, with trees reaching a height of 5–6 metres (16–20 ft) when pruned The fruit is a drupe, with a firm and juicy flesh Plums can be eaten fresh, dried to make prunes, used in jams, or fermented into wine and distilled into brandy
- 7 Health Benefits of Plums and Prunes
Plums contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases You can consume plums fresh or dried Dried plums,
- What Happens to Your Body When You Eat Plums Regularly
Plums have potential health benefits Learn what happens when you regularly eat plums
- 6 Health Benefits of Plums
Plums and dried plums (prunes) are loaded with antioxidants and nutrients Eating plums may lower cancer risk, improve heart health and aid digestion
- Plum Benefits, Nutrition, Uses, Recipes, Side Effects and More
Plums are in the same family as benefit-rich cherries and peaches, as they are all flowers that make fruit with a groove running down one side and a smooth stone or pit
- Plums: Nutrition, 20 Health Benefits, Side Effects How Much to Eat
Discover everything about plums—what they are, their nutrition facts, 20 health benefits, 10 possible side effects, how to eat them, tips for consumption, and who should or shouldn't eat plums
- Health Benefits of Plums - WebMD
Find out what nutrients are in plums and prunes and learn how they can help everything from high blood pressure to heart disease
- Plums: Benefits, Nutrition, and Risks - Health
Plums are generally safe to eat and a nutritious option for most people However, like any food, they may be associated with potential allergies or medical contraindications
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