- Plum - Wikipedia
Plums are a diverse group of species, with trees reaching a height of 5–6 metres (16–20 ft) when pruned The fruit is a drupe, with a firm and juicy flesh Plums can be eaten fresh, dried to make prunes, used in jams, or fermented into wine and distilled into brandy
- 7 Health Benefits of Plums and Prunes
Plums contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases You can consume plums fresh or dried Dried plums,
- Plum Benefits, Nutrition, Uses, Recipes, Side Effects and More
Plums are in the same family as benefit-rich cherries and peaches, as they are all flowers that make fruit with a groove running down one side and a smooth stone or pit
- 6 Health Benefits of Plums
Plums and dried plums (prunes) are loaded with antioxidants and nutrients Eating plums may lower cancer risk, improve heart health and aid digestion
- 22 Types of Plums (Different Varieties) - Insanely Good
Did you know that there is more than just one variety of plums? Learn all about the 20+ types of plums, only here! Sweet, firm, and juicy, plums are great either enjoyed raw or incorporated in desserts Just like cherries and peaches, they’re also an excellent source of vitamins and antioxidants
- Health Benefits of Plums - WebMD
Find out what nutrients are in plums and prunes and learn how they can help everything from high blood pressure to heart disease
- What Happens to Your Body When You Eat Plums Regularly
Plums have potential health benefits Learn what happens when you regularly eat plums
- Plum nutrition: Facts, benefits, and more - Medical News Today
Plums are a kind of fruit with a stone or pit When they are dried, people call them prunes Both plums and prunes may have many health benefits due to being rich in nutrients, fiber, and
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