Posture - Physiopedia Posture can be defined as the body's position in space that maintains balance during both dynamic movements and static positions It represents the body's automatic and unconscious reaction to the force of gravity
Guide to Good Posture - MedlinePlus Good posture is important for your health as well as you appearance Get tips on improving your posture, whether you are sitting, standing, or moving
Types of Posture: How to Correct Bad Posture - Healthline The good news is that you can improve your posture with exercises and, if necessary, posture aids Here are four common types of poor posture and what you can do to correct or compensate for
Is it too late to save your posture? - Harvard Health Better posture is often just a matter of changing your activities and strengthening your muscles What causes posture problems? Poor posture often stems from modern-day habits like working in front of a computer, slouching on a couch while watching TV, or looking down at a smartphone