- Why posture matters - Harvard Health
Good posture means: chin parallel to the floor; shoulders even (roll your shoulders up, back, and down to help achieve this) neutral spine (no flexing or arching to overemphasize the curve in your lower back)
- How to Maintain Good Posture (with Pictures) - wikiHow
Posture is the way in which you hold yourself while sitting, standing, and lying down Good posture keeps all of your joints and bones aligned, reducing stress on muscles and ligaments Maintaining good posture is important to prevent
- 12 Exercises to Improve Your Posture - Healthline
Building and maintaining good posture requires a mix of muscle strength, joint mobility, and overall balance Get started with these 12 exercises
- 12 Benefits of Good Posture — and How to Maintain It
Posture affects our lives in many ways From curing headaches to building self-confidence, here are 12 ways good posture can help us Plus you’ll learn some tips for realigning your own posture
- Good Posture in 30 Days: Exercises, Calendar Plan, and More
Good posture isn’t just about standing tall; it’s also how your body supports itself We’ll show you which exercises can help realign your posture, how to do them, and when
- Posture 101: What is good posture, and why is it important to . . .
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- Types of posture: Health effects, risks, and tips
Neutral posture: This is when a person sits or stands with the spine in a slight “S” shape, with the head, neck, and hips all aligned Forward head posture: In this type of posture, the head
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