Top 5 lifestyle changes to improve your cholesterol - Mayo Clinic High cholesterol increases your risk of heart disease and heart attacks Medications can help improve your cholesterol But if you'd rather first make lifestyle changes to improve your cholesterol, try these five healthy changes If you already take medications, these changes can improve their cholesterol-lowering effect
8 Natural Cholesterol Reducers - Healthline Carrying high levels of LDL cholesterol in your blood ups the chance of heart attack and stroke You want to do all you can to keep cholesterol levels healthy