|
- Water: How much should you drink every day? - Mayo Clinic
No single formula fits everyone But knowing more about your body's need for fluids will help you estimate how much water to drink each day
- Vitamin D - Mayo Clinic
The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years
- Calcium and calcium supplements: Achieving the right balance
Considering calcium supplements? First figure out how much calcium you need Then weigh the pros and cons of supplements
- Dietary fiber: Essential for a healthy diet - Mayo Clinic
Dietary fiber offers many health benefits Here's how to include more in your diet
- Caffeine: How much is too much? - Mayo Clinic
Is caffeine causing you problems? Find out how much is too much and if you need to cut down
- High-fiber foods - Mayo Clinic
The suggested amount of daily fiber depends on your age and how many calories you take in each day Current dietary guidelines for Americans suggests that people age 2 and older get 14 grams of fiber for every 1,000 calories in the daily diet For children ages 12 months through 23 months, the guidelines suggest getting 19 grams of fiber a day In the charts below you'll find common foods and
- Magnesium supplement (oral route) - Mayo Clinic
The daily amount of magnesium needed is defined in several different ways For U S — Recommended Dietary Allowances (RDAs) are the amount of vitamins and minerals needed to provide for adequate nutrition in most healthy persons RDAs for a given nutrient may vary depending on a person's age, sex, and physical condition (e g , pregnancy)
- Vitamin B-12 - Mayo Clinic
Know the causes of a vitamin B-12 deficiency and when use of this supplement is recommended
|
|
|