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  • Water: How much should you drink every day? - Mayo Clinic
    How much water should you drink each day? It's a simple question with no easy answer Studies have produced varying recommendations over the years But your individual water needs depend on many factors, including your health, how active you are and where you live No single formula fits everyone
  • Niacin - Mayo Clinic
    People may take niacin, also called vitamin B-3, as part of a daily multivitamin But most people get enough niacin from the food they eat Foods rich in niacin include yeast, milk, meat, and cereals
  • How many hours of sleep are enough? - Mayo Clinic
    For kids, getting the recommended amount of sleep on a regular basis is linked with better health, including improved attention, behavior, learning, memory, the ability to control emotions, quality of life, and mental and physical health
  • Vitamin B-12 - Mayo Clinic
    The recommended daily amount of vitamin B-12 for adults is 2 4 micrograms (mcg) Most people can get enough vitamin B-12 in the foods they eat But people who follow a vegetarian or vegan diet should eat nutritional yeast and other foods fortified with vitamin B-12 Or they can take a low-dose multivitamin that includes 2 4 mcg of vitamin B-12
  • Calorie calculator - Mayo Clinic
    If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs
  • Vitamin B-6 - Mayo Clinic
    Understand when a vitamin B-6 deficiency might occur and learn the risks of taking too much of this vitamin supplement
  • grammaticality - Recommend you to vs. recommend that you - English . . .
    I recommend you to define those parameters beforehand I recommend that you define those parameters beforehand Are both sentences grammatically correct? If yes, do they mean the same thing? If y
  • Caffeine: How much is too much? - Mayo Clinic
    Is caffeine causing you problems? Find out how much is too much and if you need to cut down




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