- Relaxation techniques: Try these steps to lower stress
Relaxation techniques are a great way to help with stress management Relaxation isn't only about peace of mind or enjoying a hobby It's a process that lessens the stress effects on your mind and body Using ways to relax can help you cope with everyday stress And these options can help with long-term stress or stress related to many health problems, such as heart disease and pain
- Relaxation Techniques - Article | Therapist Aid
Relaxation skills are excellent tools for the treatment of stress, anxiety, and anger In this guide, we explain how to teach effectively teach these skills
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