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Dr Albers shares her blueprint for mastering the art of relaxation While relaxation means different things to different people, Dr Albers suggests five ways to tackle stress in the moment 1 Control your breathing First, take note of your breathing
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Discover 40 relaxing activities to help you unwind and reduce stress From sipping green tea to meditating, these quick tips might bring calm to your hectic day
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Explore the magical charm of 'Iris,' a 12-hour video featuring lovely piano music in calm forests Let the gentle melodies become part of your evening routin
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