- Building your resilience - American Psychological Association (APA)
Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors
- Resilience - American Psychological Association (APA)
Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands
- Building resilience in the face of adversity
No one gets through life without encountering adversity But many people survive terrible things without lasting trauma George Bonanno, PhD, talks about how humans cope with extreme life events, the factors that lead to resilience in the face of adversity, and how cultivating cognitive flexibility can help us handle difficult times
- Apprehending the Concept of Resilience: A Psychological Perspective on . . .
Abstract Resilience, a vital key to life, is referenced by many but has no single, applicable-to-all definition This paper compares definitions of resilience and identifies a number of protective factors that contribute to resilience
- Resilience for teens: 10 tips to build skills on bouncing back from . . .
Resilience is a journey, and each person will take his or her own time along the way You may benefit from some of the resilience tips above, while some of your friends may benefit from others The skills of resilience you learn during really bad times will be useful even after the bad times end, and they are good skills to have every day
- Stress, Resilience, and Burnout: Organizational and Individual Perspectives
Consulting Psychology Journal special collection on organizational stress and coping strategies to enhance employee well-being
- Building Resilience in Relation to Stress or Trauma
(Resilience, n d ) According to the APA, resilience is, “the process of adapting well in the face of adversity, trauma, tragedy, threats or even significant sources of stress” (Building Your, 2012) The difficulty that comes with defining this term is the fact that resilience is rather abstract, and no
- Practicing Resilience - American Psychological Association (APA)
According to the American Psychological Association’s Psychology Help Center, resilience is the process of adapting well in the face of adversity or significant sources of stress (for instance, relationship problems, work or school-related stressors)
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