- Building your resilience
Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors As much as resilience involves “bouncing back” from these difficult experiences, it can also involve profound personal growth
- Resilience - American Psychological Association (APA)
Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands
- Resilience guide for parents and teachers
Children’s problems include adapting to a new classroom, bullying by classmates or abuse at home, but resilience is the ability to thrive despite these challenges
- Resilience for teens: 10 tips to build skills on bouncing back from . . .
The ability to adapt well in the face of hard times is a valuable skill for young adults The good news is that resilience is something that can be learned
- Building family resilience - American Psychological Association (APA)
Psychologists are adapting evidence-based resiliency programs to help military families, couples and children
- Maximizing children’s resilience
Maximizing children’s resilience New psychological research points the way toward boosting resilience in children at risk, particularly the importance of supporting parents and early interventions for children and adolescents By Kirsten Weir September 2017, Vol 48, No 8 Print version: page 40 12 min read
- Practicing Resilience - American Psychological Association (APA)
Purpose According to the American Psychological Association’s Psychology Help Center, resilience is the process of adapting well in the face of adversity or significant sources of stress (for instance, relationship problems, work or school-related stressors) We often refer to resilience as bouncing back from a difficulty
- Investigating the road to resilience
Resilience — the ability to adapt in the face of trauma, adversity, tragedy or even significant ongoing stressors — is receiving considerable attention of late
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