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- Resilience - American Psychological Association (APA)
Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands
- Building your resilience
We all face trauma, adversity and other stresses Here’s a roadmap for adapting to life-changing situations, and emerging even stronger than before
- Building resilience in the face of adversity
No one gets through life without encountering adversity But many people survive terrible things without lasting trauma George Bonanno, PhD, talks about how humans cope with extreme life events, the factors that lead to resilience in the face of adversity, and how cultivating cognitive flexibility can help us handle difficult times
- Resilience guide for parents and teachers
Children’s problems include adapting to a new classroom, bullying by classmates or abuse at home, but resilience is the ability to thrive despite these challenges
- Resilience for teens: 10 tips to build skills on bouncing back from . . .
The ability to adapt well in the face of hard times is a valuable skill for young adults The good news is that resilience is something that can be learned
- Building Student Resilience
Classroom lessons to help students adapt and grow academically, emotionally, and socially with three resilience-building skills Part of our COVID-19 Teaching Resources for preK-12 Teachers
- Maximizing children’s resilience
Maximizing children’s resilience New psychological research points the way toward boosting resilience in children at risk, particularly the importance of supporting parents and early interventions for children and adolescents By Kirsten Weir September 2017, Vol 48, No 8 Print version: page 40 12 min read
- Building mental strength in the military
Psychologists are leading efforts to build cognitive resilience and optimize performance among service members
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