- ¼ Cup Of Cashew Nuts Nutrition Facts - Eat This Much
¼ cup of cashew nuts (Nuts, raw) contains 189 Calories The macronutrient breakdown is 21% carbs, 67% fat, and 12% protein This is a good source of protein (11% of your Daily Value), fiber (4% of your Daily Value), and potassium (5% of your Daily Value)
- Cashews are high in protein, but theyre also high in this. So dont . . .
Cashews provide a host of health benefits and are full of important nutrients They contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber
- 3 Nuts with More Protein Than an Egg - EatingWell
Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too Cashews, walnuts, hazelnuts, and Brazil nuts also provide protein, along with other nutrients Smart snack: Grab a handful, then toss them on salads for a protein boost
- 9 High Protein Nuts to Add to Your Diet - Healthline
Protein: 4 5 g per 1 4 cup (29 g) serving of chopped walnuts Eating walnuts is a delicious way to boost your protein intake Walnuts are also a source of heart- healthy fats
- How Many Calories In A Quarter Cup Of Cashews?
It's noted that a common serving of cashews is about 18 nuts, yielding around 157 calories, along with 3 grams of fiber, 15 grams of protein, 2 grams of iron, and has about 200 calories per 1 4 cup serving
- Calories in 1 4 cup of Roasted Salted Cashew Nuts and . . . - FatSecret
Calorie breakdown: 70% fat, 20% carbs, 11% protein There are 189 calories in a 1 4 cup of Roasted Salted Cashew Nuts Get full nutrition facts and other common serving sizes of Roasted Salted Cashew Nuts including 1 oz and 100 g
- Cashew Nuts: A Protein-Packed Superfood? | MedShun
In addition, cashews contain a significant amount of protein A 1 4 cup (32-gram) serving provides about 5 grams of protein, which is almost the same amount of protein as an equivalent quantity of cooked meat Cashews are also part of many dairy alternatives, such as cashew milk, cashew-based cheeses, and cashew cream You may want to see also
- Calories in 1 4 cup (30 g) Cashews and Nutrition Facts
Just 1 4 cup (30 g) of cashews provides approximately 6 grams of protein, making them a great option for anyone looking to meet their daily protein needs without consuming meat or dairy products
|