- Rumination: Definition, Signs, Causes, Effects, and How to Cope
Michl LC, McLaughlin KA, Shepherd K, Nolen-Hoeksema S Rumination as a mechanism linking stressful life events to symptoms of depression and anxiety: longitudinal evidence in early adolescents and adults J Abnorm Psychol 2013;122(2):339-52 doi:10 1037 a0031994 Sansone RA, Sansone LA (2012) Rumination: relationships with physical health Innov Clin Neurosci 9:29 –34
- Rumination (psychology) - Wikipedia
Rumination is related to worry Rumination is the focused attention on the symptoms of one's mental distress In 1998, Nolen-Hoeksema proposed the Response Styles Theory, [1] [2] which is the most widely used conceptualization model of rumination However, other theories have proposed different definitions for rumination For example, in the Goal Progress Theory, rumination is conceptualized
- Rumination: Definition, Causes, 10 Tips to Stop - Choosing Therapy
The ruminations may involve working through the event and planning for endless contingencies in order to feel prepared Instead, they usually result in people feeling anxious and frustrated Examples of common situations that can trigger temporary rumination include:
- How to Break the Cycle of Rumination | Psychology Today
CBT-trained professionals teach clients strategies to unhook from ruminations by taking different perspectives, separating facts from judgments, and reframing negаtive assumptions into more
- How to Stop Ruminating - Healthline
If we set ourselves targets that are too high, we may never meet them This can cause us to question our self-worth, and it may lead to negative ruminations, like “I’ll never be good enough ”
- Rumination: Definition, Examples, and How to Stop
Ruminative thoughts are obsessive in nature and can be divided into two subtypes: reflective and brooding The reflective component refers to a “purposeful turning inward to engage in cognitive problem-solving to alleviate one’s depressive symptoms”, whereas brooding involves “a passive comparison of one’s current situation with some unachieved standard” (Treynor et al , 2003, p 256)
- How to Stop Ruminating: 9 Tips - Psych Central
Ruminating over the past, present, or future can be challenging, but there are strategies to manage it Here are a few tips that can help
- Rumination: Signs, Symptoms, Causes, Statistics, Treatment
CBT is more useful for single negative thoughts rather than ongoing and successive ruminations that build upon each other CBT aims to disrupt the vicious cycle of negative thought
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