|
- Ideal for runners returning from being off running 4+ weeks
This program is designed for end stage rehabilitation return to running in order to reacclimatize tissue to loads associated with running without exceeding the load capacity of the runner’s musculoskeletal system
- Running Injury Prevention Tips Return to Running Program
Running Injury Prevention Tips Return to Running Program The intent of these guidelines is to provide the athlete with a framework for return to sports activity following injury
- Return to Running Guidelines - Sanford Health
Running program is completed in addition to rehab program and other cardiovascular exercise, continue to sprint progression or progression per treating therapist This program is intended for soft tissue injuries such as tendinopathies and chronic strains
- Return to Running Program - Beth Israel Deaconess Medical Center
Allow at least one day of full rest per week Begin on flat surface, treadmill or cushioned track Warm up for 5-10 mins Cool down and stretch at the end of walk run Walk at a brisk pace as tolerated Progress to next phase when able to complete one mile without a limp, pain or swelling
- Return to Running Program - jorgechahlamd. com
Jog every other day with a goal of reaching 30 consecutive minutes of walking, gradually increasing the pace End with 5 minutes of walking, gradually decreasing the pain to a comfortable walk Follow Soreness Rules outlined above Be able to complete this program without setbacks Remain pain free
- Stadia Sports Medicine West Des Moines, IA
University of Wisconsin Running Injury and Recovery Index (UWRI) Instructions: Consider your current running injury over the past 7 days when answering each question
- Slide 1
Injury? When can I go back to running? “We’ll see ” IS NOT GOOD ENOUGH THANK YOU The contents and opinions expressed in this presentation are those solely of the author and presenter
|
|
|