Why Do We Need Sleep? We tend to think of sleep as a time when the mind and body shut down However, sleep involves many important and necessary processes
How to Sleep Better Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night
How Much Sleep Do You Need? - Sleep Foundation Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and read useful tips for better sleep
How many hours of sleep are enough? - Mayo Clinic Request Appointment Healthy Lifestyle Adult health How many hours of sleep are enough for good health? The amount of sleep you need depends on various factors — especially your age While sleep needs vary significantly among individuals, consider these general guidelines for different age groups:
How Much Deep Sleep Do You Need? - Sleep Foundation Deep sleep gives your body a chance to repair and recover and leaves you refreshed in the morning Learn how much deep sleep you need and how to get more