Why Do We Need Sleep? We tend to think of sleep as a time when the mind and body shut down However, sleep involves many important and necessary processes
Sleep tips: 6 steps to better sleep - Mayo Clinic Sleep tips: 6 steps to better sleep You're not doomed to toss and turn every night Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine By Mayo Clinic Staff
How Much Deep Sleep Do You Need? - Sleep Foundation Deep sleep gives your body a chance to repair and recover and leaves you refreshed in the morning Learn how much deep sleep you need and how to get more