- 8 Health Benefits of Sleep
Like eating nutritious food, drinking water, and exercising regularly, getting quality sleep is an important component of overall health Although the exact reasons humans need to sleep remain unknown, sleep experts agree there are numerous benefits to consistently getting a full night’s rest
- Sleep: What It Is, Why It’s Important, Stages, REM NREM
Sleep is a normal body process that allows your body and brain to rest At first glance, sleep is deceptively simple For most people, it’s just a matter of getting comfortable, closing your eyes and drifting into slumber But despite how simple it seems, sleep is one of the most complex and mysterious body processes known to science
- About Sleep | Sleep | CDC
About Sleep Key points Good sleep is essential for our health and emotional well-being Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age Talk to your healthcare provider if you have problems sleeping
- Healthy Sleep: How Much You Need, Tips, Benefits, Treatment . . .
Most adults should aim to get 7 or more hours of uninterrupted sleep each night Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough The
- The Science of Sleep: Understanding What Happens When You . . .
Sleep accounts for one-quarter to one-third of the human lifespan But what exactly happens when you sleep? Before the 1950s, most people believed sleep was a passive activity during which the body and brain were dormant
- Sleep Circadian Basics - Sleephealth. org
Learn sleep and circadian basics and get familiar with the master clock that controls sleep and circadian rhythms throughout the day
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