- Stress symptoms: Effects on your body and behavior
Stress symptoms can affect your body, your thoughts and feelings, and your behavior Knowing common stress symptoms can help you manage them Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes
- Stress effects on the body - American Psychological Association (APA)
Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems
- Stress management Stress basics - Mayo Clinic
Stress is a normal psychological and physical reaction to the demands of life A small amount of stress can be good, motivating you to perform well But many challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope Your brain comes
- Chronic stress puts your health at risk - Mayo Clinic
Your body's stress reaction was meant to protect you But when it's always on alert, your health can pay the price
- How stress affects your health - American Psychological Association (APA)
Stress can be brief, situational, and a positive force motivating performance, but if experienced over an extended period of time it can become chronic stress, which negatively impacts health and well-being
- Healthy ways to handle life’s stressors
When stress becomes unmanageable, try evidence-based tools to tackle it in healthy ways, including social support, good nutrition, relaxation techniques, meditation, and exercise
- Stress management Stress relief - Mayo Clinic
Avoid using alcohol or drugs to manage stress Stress won't disappear from your life And stress management needs to be ongoing But by paying attention to what causes your stress and practicing ways to relax, you can counter some of the bad effects of stress and increase your ability to cope with challenges
- Stress in America 2022: Concerned for the future, beset by inflation
The U S population has experienced an intense range of stressors over the past few years, as the Covid -19 pandemic, racial injustice, and political divisiveness have dominated news cycles and social media A new survey, conducted by The Harris Poll on behalf of APA, tells a story of uncertainty and dissolution Stress in America 2022: Concerned for the Future, Beset by Inflation, shows a
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