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- Shop Books, The Quick and the Dead | StrongFirst
StrongFirst Books, The Quick and the Dead | Total Training for the Advanced Minimalist You are strong or used to be You take pride in your all-around physical development—but have precious little time for it You are serving your country, raising a family, training for a sport… You have been around too long to be fooled by pop fitness "high intensity" fads The Quick and the Dead is
- The School of Strength | StrongFirst
StrongFirst is a global provider of strength education Our Instructors specialize in safe and effective kettlebell, barbell, and bodyweight training
- Shop Books, Reload | StrongFirst
StrongFirst Books, Reload | Where do you go next when your strength gains hit the wall? Reload takes one of history’s most successful strength training methodologies and shows you how to customize it—and makes it nearly foolproof Get your barbell strength blueprint: Build a custom power cycle that matches your rate of adaptation—almost guaranteed to prevent undertraining or overtraining
- Shop Books, PSYCH | StrongFirst
StrongFirst Books, PSYCH | Having, by his own admission, “a pair of pliers in shorts” for legs, Judd squatted a mind boggling 603 pounds at a mere 130 pounds of bodyweight That is 4 64 times his bodyweight Drug free At 44 years of age After a seemingly career-ending back injury and surgery Judd did it back in 1989—and his achievement is still in the Top 20 All Time Historic Squats
- Shop Books, Deadlift Dynamite | StrongFirst
StrongFirst Books, Deadlift Dynamite | Deadlift Dynamite will take you from your first steps in the iron game to as far as you are willing to go—all the way to world class if you have what it takes You will learn: 1,000-pound deadlift technique, painstakingly deconstructed—just “copy and paste” Championship power squat and bench press skills, obsessively detailed Programming: highly
- StrongFirst App | StrongFirst
StrongFirst App Features: POD—Practice of the Day—Don’t workout—Practice Die Roll—programming variability feature Personal Best tracking in your profile Integrated Timer (countdown and stopwatch) with rep set counter Interval Timer (set work to rest times and number of intervals) Unit preference updated (choose pounds or kilos) Enhanced results entry for easy tracking of sessions
- Shop Books, Kettlebell Axe | StrongFirst
StrongFirst Books, Kettlebell Axe | High Speed, Low Drag Alternative to HIIT Pavel Tsatsouline Build yourself into a Ferrari with Prius mileage Discover a method that makes the impossible come true Born decades ago, in a country that no longer exists, AXE used to be the exclusive domain of Soviet athletic elites At last, it is here to take you to the next level in your sport of choice—or
- Shop Books, The Search for Greatness | StrongFirst
StrongFirst Books, The Search for Greatness | A three-book collection of the remarkable story of one of the strongest men in history—and in every regard about the least likely to become so Your inspirational read of the year
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