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- The School of Strength | StrongFirst
StrongFirst is a global provider of strength education Our Instructors specialize in safe and effective kettlebell, barbell, and bodyweight training
- Shop Books, PSYCH | StrongFirst
StrongFirst Books, PSYCH | Having, by his own admission, “a pair of pliers in shorts” for legs, Judd squatted a mind boggling 603 pounds at a mere 130 pounds of bodyweight That is 4 64 times his bodyweight Drug free At 44 years of age After a seemingly career-ending back injury and surgery Judd did it back in 1989—and his achievement is still in the Top 20 All Time Historic Squats
- Shop Books, The Quick and the Dead | StrongFirst
StrongFirst Books, The Quick and the Dead | Total Training for the Advanced Minimalist You are strong or used to be You take pride in your all-around physical development—but have precious little time for it You are serving your country, raising a family, training for a sport… You have been around too long to be fooled by pop fitness "high intensity" fads The Quick and the Dead is
- Shop Online StrongFirst Gear Apparel | StrongFirst
about | contact | SHOP forum | articles | newsletter IN YOUR AREA: gyms | instructors | workshops | challenges ONLINE: video courses | custom strength plans | app
- Shop Books, Reload | StrongFirst
StrongFirst Books, Reload | Where do you go next when your strength gains hit the wall? Reload takes one of history’s most successful strength training methodologies and shows you how to customize it—and makes it nearly foolproof Get your barbell strength blueprint: Build a custom power cycle that matches your rate of adaptation—almost guaranteed to prevent undertraining or overtraining
- Shop Online Online Courses | StrongFirst
Home Shop Courses Online Courses Online Courses Online Courses $ 99 Visit the store
- Shop Courses, Online Courses, Online Courses | StrongFirst
StrongFirst Courses, Online Courses, Online Courses | Essential Kettlebell Exercises The online StrongFirst Kettlebell Course is your resource for learning the basic techniques of Kettlebell training Bring the Gold Standard of Kettlebell instruction into your home and learn from the best
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