- Siesta - Wikipedia
A siesta (from Spanish, pronounced [ˈsjesta] and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal Such a period of sleep is a common tradition in some countries, particularly those in warm-weather zones
- What Is a Siesta? - Sleep Foundation
Siesta means “sixth hour” and has been used to indicate the period of time in the day when shops in Spain and other hot climates would close for a few hours in the afternoon This closing allowed for people to eat, rest, and escape the heat
- What is a siesta? The history of the afternoon nap and its benefits.
A siesta is a short nap in the early afternoon, typically after lunch While those of us programmed to overschedule our lives may see daytime napping as lazy, it's actually an effective tool in
- What Is Siesta Sleep and How Does It Affect the Body?
A siesta is a short nap taken in the early afternoon, often after the midday meal This practice is a tradition in many countries with warmer climates The term can describe the nap or the rest period itself, usually between 2 and 5 p m
- SIESTA Definition Meaning - Merriam-Webster
The meaning of SIESTA is an afternoon nap or rest How to use siesta in a sentence
- Siesta Nations: A Map of Midday Rest Traditions Around the World
Further afield, siesta-like customs show up in countries with both hot climates and colonial connections In Nigeria, for example, short midday naps are common among workers facing long commutes and stressful conditions
- Siesta Culture: Understanding Spain’s Midday Break Tradition
When taking a siesta in Spain, it’s common to respect quiet hours, close shutters for darkness, and avoid loud noises Embrace relaxation, recharge energy, and enjoy the tradition without disrupting the peaceful midday break for others
- The History of the Siesta: How Napping Became a Cultural Institution
The history of the siesta reveals more than just a nap—it’s a reflection of human needs, cultural values, and adaptive lifestyles From the fields of ancient Rome to modern corporate nap rooms, the idea of a midday rest remains timeless
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