- Siesta - Wikipedia
A siesta (from Spanish, pronounced [ˈsjesta] and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal Such a period of sleep is a common tradition in some countries, particularly those in warm-weather zones
- What Is a Siesta? - Sleep Foundation
Siesta means “sixth hour” and has been used to indicate the period of time in the day when shops in Spain and other hot climates would close for a few hours in the afternoon This closing allowed for people to eat, rest, and escape the heat
- What is a siesta? The history of the afternoon nap and its benefits.
A siesta is a short nap in the early afternoon, typically after lunch While those of us programmed to overschedule our lives may see daytime napping as lazy, it's actually an effective tool in
- What Is Siesta Sleep and How Does It Affect the Body?
A siesta is a short nap taken in the early afternoon, often after the midday meal This practice is a tradition in many countries with warmer climates The term can describe the nap or the rest period itself, usually between 2 and 5 p m
- SIESTA Definition Meaning - Merriam-Webster
The meaning of SIESTA is an afternoon nap or rest How to use siesta in a sentence
- What Is a Siesta and Do People Still Take Them? The Real Story Behind . . .
A friendly guide that explains what a siesta is, where it comes from, how it works today, and how to talk about it in Spanish, with quick tips and interactive practice
- The History of the Siesta: How Napping Became a Cultural Institution
The history of the siesta reveals more than just a nap—it’s a reflection of human needs, cultural values, and adaptive lifestyles From the fields of ancient Rome to modern corporate nap rooms, the idea of a midday rest remains timeless
- Siesta time - Spain’s relaxing tradition - Estudia-España
Traditionally, the siesta refers to a pause in all activities from around 2 until 5 pm People generally leave work, go home for a leisurely lunch with their families, before taking a nap or simply enjoying a relaxing, cool activity when the sun is at its hottest
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