Sleep tips: 6 steps to better sleep - Mayo Clinic Set aside no more than eight hours for sleep The recommended amount of sleep for a healthy adult is at least seven hours Most people don't need more than eight hours in bed to be well rested Go to bed and get up at the same time every day, including weekends Being consistent reinforces your body's sleep-wake cycle
Mastering Sleep Hygiene: Your Path to Quality Sleep Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, environment more conducive to consistent and restorative sleep
How Much Deep Sleep Do You Need? - Sleep Foundation Deep sleep gives your body a chance to repair and recover and leaves you refreshed in the morning Learn how much deep sleep you need and how to get more
How many hours of sleep are enough? - Mayo Clinic How many hours of sleep are enough for good health? The amount of sleep you need depends on various factors — especially your age While sleep needs vary significantly among individuals, consider these general guidelines for different age groups:
Insomnia - Symptoms and causes - Mayo Clinic Sleep-related disorders Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep Caffeine, nicotine and alcohol