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- Why Do We Need Sleep?
We tend to think of sleep as a time when the mind and body shut down However, sleep involves many important and necessary processes
- Healthy Sleep Habits: The Ultimate Sleep Improvement Plan
Looking to improve your sleep? We highlight the best tips for better sleep, including changes you can make during the day and before bed
- Natural Cures for Insomnia: From Acupressure to Yoga - Sleep Foundation
Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep
- Dr. Matthew Walker - Sleep Foundation
Matthew Walker, Ph D , is professor of neuroscience and psychology at the University of California, Berkeley, and founder and director of the school’s Center for Human Sleep Science
- Does Mirtazapine Help You Sleep? | Sleep Foundation
Learn how the antidepressant drug mirtazapine affects sleep as well as its benefits and downsides as a potential treatment option for insomnia
- Sleep Medications: Over-the-Counter Options
Want to learn more about over-the-counter sleep medications? Our guide covers melatonin, valerian, and other OTC options that may help you sleep better
- Sleep Vitamins: What to Look For | Sleep Foundation
Looking for a naturally inspired way to sleep better? Learn which vitamins are considered best for sleep, and whether sleep vitamins are right for you
- Zepbound Approved to Treat Obstructive Sleep Apnea
Zepbound is the first FDA-approved prescription drug for obstructive sleep apnea Learn how it works, who can take it, and more Wondering about Zepbound for sleep apnea and whether it will work for you? Learn about this medication and how it can help improve symptoms of OSA
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