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- Stages of Sleep: What Happens in a Normal Sleep Cycle?
Healthy sleep consists of four stages We break down the traits of both REM and NREM stages, how they differ, and how to get better sleep
- Obstructive sleep apnea - Symptoms and causes - Mayo Clinic
Obstructive sleep apnea is the most common sleep-related breathing disorder People with obstructive sleep apnea repeatedly stop and start breathing while they sleep These breath pauses are known as apneas There are several types of sleep apnea Obstructive sleep apnea occurs when the throat muscles relax and block the airway
- Why Do We Need Sleep?
We tend to think of sleep as a time when the mind and body shut down However, sleep involves many important and necessary processes
- Hydroxyzine (oral route) - Side effects dosage - Mayo Clinic
Description Hydroxyzine is used to help control anxiety and tension caused by nervous and emotional conditions It can also be used to help control anxiety and produce sleep before surgery This medicine is also used to relieve symptoms of allergic conditions (eg, chronic urticaria and atopic and contact dermatoses) Hydroxyzine is an antihistamine It works by preventing the effects of a
- Insomnia - Symptoms and causes - Mayo Clinic
Sleep-related disorders Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep Caffeine, nicotine and alcohol
- Benefits of Sleep: Improved Energy, Mood, and Brain Health
Getting enough quality sleep has a lot of mental and physical health benefits Learn how sleep helps your body and brain, as well as how to get better sleep
- Sleep apnea - Symptoms and causes - Mayo Clinic
Overview Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts If you snore loudly and feel tired even after a full night's sleep, you might have sleep apnea The main types of sleep apnea are: Obstructive sleep apnea (OSA), which is the more common form that occurs when throat muscles relax and block the flow of air into the lungs Central sleep
- Best Pillows for Neck Pain - Sleep Foundation
Choose the best neck pain pillow for side, back, and stomach sleepers from these 10 top-rated pillows based on lab testing and sleeper feedback
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