Why Do We Need Sleep? We tend to think of sleep as a time when the mind and body shut down However, sleep involves many important and necessary processes
Sleep tips: 6 steps to better sleep - Mayo Clinic Sleep tips: 6 steps to better sleep You're not doomed to toss and turn every night Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine By Mayo Clinic Staff
How to Sleep Better Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night
How Much Sleep Do You Need? - Sleep Foundation Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and read useful tips for better sleep