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- Why Do We Need Sleep?
We tend to think of sleep as a time when the mind and body shut down However, sleep involves many important and necessary processes
- Sleep tips: 6 steps to better sleep - Mayo Clinic
1 Stick to a sleep schedule Set aside no more than eight hours for sleep The recommended amount of sleep for a healthy adult is at least seven hours Most people don't need more than eight hours in bed to be well rested Go to bed and get up at the same time every day, including weekends Being consistent reinforces your body's sleep-wake cycle
- Stages of Sleep: What Happens in a Normal Sleep Cycle?
Healthy sleep consists of four stages We break down the traits of both REM and NREM stages, how they differ, and how to get better sleep
- 8 Health Benefits of Sleep
Quality sleep leads to a number of mental and physical health benefits Learn the many ways sleep helps your body and strategies for getting better sleep
- What Happens When You Sleep? - Sleep Foundation
During sleep, intricate processes unfold in the brain and body Learn about what happens when you sleep and why it’s important to get quality, restorative rest
- How Much Sleep Do You Need? - Sleep Foundation
Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and read useful tips for better sleep
- Mastering Sleep Hygiene: Your Path to Quality Sleep
Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, environment more conducive to consistent and restorative sleep
- Sleep Advice, Mattress Product Reviews | Sleep Foundation
At SleepFoundation org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep
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