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- Benefits of Sleep: Improved Energy, Mood, and Brain Health
Getting enough quality sleep has a lot of mental and physical health benefits Learn how sleep helps your body and brain, as well as how to get better sleep
- Sleep tips: 6 steps to better sleep - Mayo Clinic
Set aside no more than eight hours for sleep The recommended amount of sleep for a healthy adult is at least seven hours Most people don't need more than eight hours in bed to be well rested Go to bed and get up at the same time every day, including weekends Being consistent reinforces your body's sleep-wake cycle
- How many hours of sleep are enough? - Mayo Clinic
How many hours of sleep are enough for good health? The amount of sleep you need depends on various factors — especially your age While sleep needs vary significantly among individuals, consider these general guidelines for different age groups:
- Insomnia - Symptoms and causes - Mayo Clinic
Sleep-related disorders Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep Caffeine, nicotine and alcohol
- How to Fall Asleep Fast: Expert-Backed Strategies - Sleep Foundation
Looking for ways to fall asleep fast? We share the relaxation methods that can help you clear your mind and get to sleep quickly
- Natural Cures for Insomnia: From Acupressure to Yoga - Sleep Foundation
Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep
- Perimenopause and Sleep: Causes and Solutions to Disruptions
In addition to night sweats, other sleep issues and sleep disorders may make getting restorative sleep difficult during perimenopause Learn more
- The Best Pillows for Sleep Apnea of 2025 | Sleep Foundation
Sleep apnea pillows are designed to accommodate CPAP masks, reduce airway pressure, and improve sleep quality Find the right pillow for you in our buying guide
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