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- Why Do We Need Sleep?
We tend to think of sleep as a time when the mind and body shut down However, sleep involves many important and necessary processes
- Stages of Sleep: What Happens in a Normal Sleep Cycle?
Healthy sleep consists of four stages We break down the traits of both REM and NREM stages, how they differ, and how to get better sleep
- How to Sleep Better
Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night
- Mental Health and Sleep
Sleep and mental health are deeply intertwined Learn about the complex relationship between sleep and mental health problems and how to improve both
- Can Electronics Affect Quality Sleep? | Sleep Foundation
Want to learn more about how electronics affect sleep? Read our guide to learn about technology in the bedroom and best practices for screen time before bed
- What Is the Best Sleeping Position? - Sleep Foundation
Are you waking up in pain? It could be your sleep position Learn about the pros and cons of different positions, and find the best sleeping position for you
- The Best Pillows for Sleep Apnea of 2025 | Sleep Foundation
Sleep apnea pillows are designed to accommodate CPAP masks, reduce airway pressure, and improve sleep quality Find the right pillow for you in our buying guide
- Insomnia - Symptoms and causes - Mayo Clinic
Sleep-related disorders Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep Caffeine, nicotine and alcohol
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