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Why Do We Need Sleep?
We tend to think of sleep as a time when the mind and body shut down However, sleep involves many important and necessary processes
How Sleep Works: Understanding the Science of Sleep
Sleep is a complex and dynamic biological process that still isn’t fully understood Learn about how sleep works and why it’s vital for overall health
Benefits of Sleep: Improved Energy, Mood, and Brain Health
Getting enough quality sleep has a lot of mental and physical health benefits Learn how sleep helps your body and brain, as well as how to get better sleep
Stages of Sleep: What Happens in a Normal Sleep Cycle?
Healthy sleep consists of four stages We break down the traits of both REM and NREM stages, how they differ, and how to get better sleep
How to Sleep Better
Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night
How to Fall Asleep Fast: Expert-Backed Strategies - Sleep Foundation
Looking for ways to fall asleep fast? We share the relaxation methods that can help you clear your mind and get to sleep quickly
What Is Healthy Sleep?
Healthy sleep is a basic need that is closely tied to health and wellbeing Learn what healthy sleep looks like and how to get it
Natural Cures for Insomnia: From Acupressure to Yoga - Sleep Foundation
Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep