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- Why Do We Need Sleep?
We tend to think of sleep as a time when the mind and body shut down However, sleep involves many important and necessary processes
- Benefits of Sleep: Improved Energy, Mood, and Brain Health
Getting enough quality sleep has a lot of mental and physical health benefits Learn how sleep helps your body and brain, as well as how to get better sleep
- Stages of Sleep: What Happens in a Normal Sleep Cycle?
Healthy sleep consists of four stages We break down the traits of both REM and NREM stages, how they differ, and how to get better sleep
- How Much Sleep Do You Need? - Sleep Foundation
Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and read useful tips for better sleep
- Sleep for Teenagers | Sleep Foundation
Too many teens get insufficient sleep Learn about the importance of sleep for teens, challenges to getting the sleep they need, and steps to sleep better
- Best Sleep Trackers of 2025: Data That Matters
Sleep trackers provide tailored insights into how well you’re sleeping Our testing team tried out dozens of models to find the best tech for you
- The Best Pillows for Sleep Apnea of 2025 | Sleep Foundation
Sleep apnea pillows are designed to accommodate CPAP masks, reduce airway pressure, and improve sleep quality Find the right pillow for you in our buying guide
- What Is the Best Sleeping Position? - Sleep Foundation
Are you waking up in pain? It could be your sleep position Learn about the pros and cons of different positions, and find the best sleeping position for you
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