Sleep tips: 6 steps to better sleep - Mayo Clinic Set aside no more than eight hours for sleep The recommended amount of sleep for a healthy adult is at least seven hours Most people don't need more than eight hours in bed to be well rested Go to bed and get up at the same time every day, including weekends Being consistent reinforces your body's sleep-wake cycle
How Much Sleep Do You Need? - Sleep Foundation Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and read useful tips for better sleep
Mastering Sleep Hygiene: Your Path to Quality Sleep Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, environment more conducive to consistent and restorative sleep
How Much Deep Sleep Do You Need? - Sleep Foundation Deep sleep gives your body a chance to repair and recover and leaves you refreshed in the morning Learn how much deep sleep you need and how to get more