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- Sleep - Wikipedia
Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment
- Sleep tips: 6 steps to better sleep - Mayo Clinic
Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses It's no wonder that quality sleep is sometimes elusive
- 8 Health Benefits of Sleep
Like eating nutritious food, drinking water, and exercising regularly, getting quality sleep is an important component of overall health Although the exact reasons humans need to sleep remain unknown, sleep experts agree there are numerous benefits to consistently getting a full night’s rest
- Sleep: What It Is, Why It’s Important, Stages, REM NREM
Sleep is a normal body process that allows your body and brain to rest At first glance, sleep is deceptively simple For most people, it’s just a matter of getting comfortable, closing your eyes and drifting into slumber But despite how simple it seems, sleep is one of the most complex and mysterious body processes known to science
- Sleep: How Much You Need and Its 4 Stages
Sleep is a catch-all that benefits your physical, mental and emotional health When you’re sleeping, your body has the chance to rest and recover — and these restorative properties even occur on a cellular level Some major benefits of sleep include: Boosting your immune system Strengthening your emotional processing
- About Sleep | Sleep | CDC
About Sleep Key points Good sleep is essential for our health and emotional well-being Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age Talk to your healthcare provider if you have problems sleeping
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