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- Sleep - Wikipedia
Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment
- Sleep tips: 6 steps to better sleep - Mayo Clinic
Nearly everyone has an occasional sleepless night However, if you often have trouble sleeping, contact your health care provider Identifying and treating any underlying causes can help you get the better sleep you deserve
- What Is the Best Sleeping Position? - Sleep Foundation
Are you waking up in pain? It could be your sleep position Learn about the pros and cons of different positions, and find the best sleeping position for you
- Sleep: What It Is, Why It’s Important, Stages, REM NREM
You spend about one-third of your life sleeping, but it’s still something many struggle with Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do
- Sleep: How Much You Need and Its 4 Stages - Cleveland Clinic Health . . .
Sleep is a catch-all that benefits your physical, mental and emotional health When you’re sleeping, your body has the chance to rest and recover — and these restorative properties even occur on a cellular level Some major benefits of sleep include:
- About Sleep | Sleep | CDC - Centers for Disease Control and Prevention
Good sleep is essential for our health and emotional well-being Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age Talk to your healthcare provider if you have problems sleeping The daily recommended hours of sleep you need changes as you age
- The Science of Sleep: Understanding What Happens When You Sleep
People with total blindness often have trouble sleeping because they are unable to detect and respond to these light cues Sleep drive also plays a key role: Your body craves sleep, much like it hungers for food
- Sleep | Psychology Today
Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature The body’s natural sleep-and-wake cycle is reasonably attuned to
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