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- Sleep - Wikipedia
Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment
- Benefits of Sleep: Improved Energy, Mood, and Brain Health
Sleep is a complex biological process made up of several stages that cycle throughout the night These stages include rapid eye movement (REM) sleep and non-REM sleep, each of which plays an important role in restoring the body and brain
- Sleep tips: 6 steps to better sleep - Mayo Clinic
Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses It's no wonder that quality sleep is sometimes elusive
- About Sleep | Sleep | CDC
About Sleep Key points Good sleep is essential for our health and emotional well-being Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age Talk to your healthcare provider if you have problems sleeping
- 10 Health Benefits of Sleep
Most adults need between seven and nine hours of sleep per day to maintain good health Lack of sleep is linked to greater risks for heart disease, diabetes, and weight gain Getting enough sleep can improve memory and reduce stress levels Sleep is vital for maintaining your overall health
- The Science of Sleep: Understanding What Happens When You Sleep
Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep: REM (rapid-eye movement) sleep and non-REM sleep The first part of the cycle is non-REM sleep, which is composed of four stages The first stage comes between being awake and falling asleep
- 8 hours isn’t the golden rule for sleep. You might only need 6 | CNN
A sleep scientist advises against blindly following the eight-hour sleep rule Instead, you should create a routine to find your optimal sleep time
- How to Sleep Better: Tips to Improve Sleep Quality
These simple sleep hygiene tips can help you fall asleep quickly, stay asleep longer, and be more energetic and productive during the day Sleeping well directly affects your mental and physical health Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight
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