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- Sleep - Wikipedia
Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment
- Sleep tips: 6 steps to better sleep - Mayo Clinic
Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses It's no wonder that quality sleep is sometimes elusive
- Benefits of Sleep: Improved Energy, Mood, and Brain Health
Sleep is a complex biological process made up of several stages that cycle throughout the night These stages include rapid eye movement (REM) sleep and non-REM sleep, each of which plays an important role in restoring the body and brain
- Sleep: How Much You Need and Its 4 Stages
Sleep is a catch-all that benefits your physical, mental and emotional health When you’re sleeping, your body has the chance to rest and recover — and these restorative properties even occur on a cellular level Some major benefits of sleep include:
- The Science of Sleep: Understanding What Happens When You . . .
Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep: REM (rapid-eye movement) sleep and non-REM sleep The first part of the cycle is non-REM sleep, which is composed of four stages The first stage comes between being awake and falling asleep
- About Sleep | Sleep | CDC
About Sleep Key points Good sleep is essential for our health and emotional well-being Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age Talk to your healthcare provider if you have problems sleeping
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