- Sleep tips: 6 steps to better sleep - Mayo Clinic
Know when to contact your health care provider Nearly everyone has an occasional sleepless night However, if you often have trouble sleeping, contact your health care provider Identifying and treating any underlying causes can help you get the better sleep you deserve
- What Is the Best Sleeping Position? - Sleep Foundation
Side sleeping is the most common sleep position and is often the best choice for relieving back pain and reducing sleep apnea symptoms Back sleeping feels natural to many people but can contribute to snoring, sleep apnea, and acid reflux Stomach sleeping is the least common position It may help prevent snoring, but can strain your neck and lower back
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